Running after hip-resurfacing surgery

Yesterday was the 6-month mark following my hip resurfacing surgery and time for me to start my long up-hill climb to running once again. I jogged for about 8 minutes mixing in some walking.  My hip felt great.  No pain.  Just a lot of sluggishness from inactivity.  I’ve put on 10 pounds.  I eyed the scales as though it were my enemy.  6 months of high-calorie food and drink with minimal workouts and low cardio exercise is a bad routine.  High intake and low output.  But my hip is so much better.  Today I jogged 4 laps around a track with rest in between each lap.  My last lap was 2:29, about a 10-minute pace for a mile.  My energy level is already so much higher with this minimal amount of exercise.  My outlook is already better.  I’m a real believer in hip resurfacing surgery.  It sure has worked for me.  I plan to take a very slow recovery over the next 6 months and build up to a half marathon, then a marathon possibly by next May 2018.

 

Pain in the butt? Literally

Hi all

I’m 5 weeks post surgery from right THR Anterior approach, and doing great.  Been walking all over and using the elliptical, and this week the doctor gave me the go ahead to swim so I’m taking deep water running, and pool boot camp at my gym.  Here is my question…has anyone been experiencing or experienced during their recovery pain in the buttocks?  I think it’s the piriformos muscle?  It kills me.  I have mentioned this to the physical therapist and she said it’s because I’m using muscles I haven’t used in over a year due to my limping and not being able to fully exercise. The hip feels great I’m just having these muscle issues!

Thanks

Cara

Year (+) update

Well, it’s been a year since I posted about being accosted by the gang in blue. My THR was in March 2016. I am a long distance runner who hasn’t run anything long since before my operation. From the start, I planned on getting back to trail running. I had a meteoric improvement for the first 8 months or so, up to 10 miles at a time with maybe 15 or 20 miles for the week. I started trail biking, which was great, first and foremost because it got me out there. There is also some conditioning from cycling and time off of my legs. (Cycling is great! You get to coast all of the downhills, it’s not very hard and you get your miles in less time!–my running friends think that’s funny. My cycling friends, not so much.) My problem was some radiating pain in my thigh, which I took to be the titanium / bone interface there. So I stayed at that level for several months and finally a month or so ago, went to a PT for a running evaluation. He thinks that what I have is adductor tendonopathy, likely a result of my operation. The symptoms fit with that diagnosis. Not a big deal and somewhat common for post THR, he says. The exercises that he gave me are few and simple. First, balance: (the proprioception system gets whacked when you muck around with body parts) Stand on left foot for 30 seconds, then right. Then again. Then stand on left foot and look slowly all the way to your right, and swing your eyes over to your left and back and forth for 30 seconds, then right foot. Then do the first moves again with your eyes closed. Glute strengthening: get a 10″ stool, stand with both feet on it, then dip down backwards with your foot, just barely touching the ground, then back up to the stool (no push off, all leg). Do it a dozen or so times, then do the other foot. Repeat. The exercise that really is showing results for me is with an elastic band. (Green in color, two inches wide and just under 10″ long, unstretched. I got it at the local running store.) Put it around your ankles and scoot to your left 30 feet in 6″ or so increments and then go to your right. Repeat. This has really ‘tightened’ up my hip area. Before, it seemed somewhat ‘loose’ and now it is feeling tighter and more normal and more under my control. Doing that before running has been great. Lastly, use the band around both ankles and balance on one leg (30 seconds) and then the other. I started doing these exercises only 3 times a week, but after only a couple of times I increased and I will probably do them every day or more. (If you can run a mile, why not 26, right?)

I am now trying to push the distance.  I still have at least four 50 mile runs that I need to do before I don’t want to do fifties anymore. So two nights ago, I ran up and down a 3 mile (round trip) paved hill, two times with about 800 feet of climb.   This morning I ran a 13 mile trail (round trip) with about 4,000 feet of climb and maybe more importantly, 4,000 feet of descent.  No issues at this time with my hip.  My biggest problem is that I am slow and out of shape, and I keep remembering when I was young and immortal, running much faster times.  Oh well!  I hope to be at 25 or 30 miles per week on a regular basis by the end of summer.  So far, so good.

By way of pinning me down and hopefully encouraging others by knowing my age, I don’t want to say how old I am (I’m still getting used to the numbers) but I will say that I just got a $700 raise last month, as I qualified for Medicare.  (Some of you will get that right away, others might have to ask some older friends (who pay their own health insurance) what I’m saying.)  Also, I am now a firm believer in wide forefeet and highly cushioned shoes.  I use toe spreaders in the evenings with the goal of getting my feet back in order after many years of running in tight shoes.

Good luck!

gj

 

 

Anyone move to an LCHF lifestyle?

Anyone move to an LCHF lifestyle? Low carbohydrate/high fat eating.

I know, I know, what does this have to do with prosthetics and surgeries et al.

I have been doing a ton of research on this. Many physicians, scientists, researchers have done a complete 180 turn around on supporting the national food guides of Canada, American, South Africa, Australia, England – which all look alike: Heavy on the grains and fruits = heavy on the carbs.

They are pushing for heavy on the fats, low on the carbs and proteins and NO refined carbs.

It’s more about obesity, coronary artery disease, and diabetes, with research still going on about Alzheimer’s, epilepsy, cancer and skin issues, but to me, it is about weight on the prosthetic or the lack of it.

With no increase in exercise, in fact a decline (for now) due to a heavy schedule, I have lost 8 or 9 pounds over less than three weeks.

Thoughts?

I have always known refined carbs to contain no benefit, only a cost.

Anyway….

Need help finding my way. Suggestions wanted?

Hi…..  I am a 65 year old life long runner.  Figure I’ve run around this earth at least once (25,000 miles) in my life and probably a lot more.  Early this year, January, I woke up one morning with a severe pain in my right hip.  I had been on the treadmill running the night before and on the Stair Master almost everyday before that.  I was shocked by the pain that morning and limping very noticeably heading into work.  Since then I’ve been around the block visiting my physician, PT, chiropractor and a sports medicine orthopedic surgeon at the Cleveland Clinic who is an assistant to the Cavaliers.  Bottom line is I need a THR.  In addition, I have talked to several friends who have had successful THR.  Here is my question:  What type of replacement material should I get and which procedure is best for an active person like me?   Surprisingly, my friends had no clue what type of replacement they had.  They just know where the scare is and that they are happy with the result.  Most of the posts on this site take about the procedure, the result and the general type.  But, few posts take about the material the surgeon used.. i.e. metal on metal, ceramic on polyethylene… etc.  For anyone that took the time to look, there are over 40 different medical codes for the different procedures.(http://www.zimmer.com/content/dam/zimmer-web/documents/en-US/pdf/medical-professionals/reimbursement/Coding-Guides/hip-systems-coding-reference-guide.pdf)   Each code is for the type of material, glue and approach.  The Cleveland Clinic surgeon recommended a ceramic on polyethylene THR for me.  But, he said that metal on metal was better for a very active person and may come with potential complications.

So, back to my question:  For those of you who feel your THR has been successful, what type of material and approach did you have?   And, likewise, which materials have you found to be unsuccessful?

Thanks for your input, I look forward to your comments.  –  Kelly

9 weeks post-op

Hi all, just a brief update on the last few weeks. Jogged my first 5K in 31:54 three days before my 6 week check up, it went surprisingly well considering. Since then I have done a 5k parkrun every Saturday, progression has been 30:50, 29:18, 27:16 and limpiness has been improving quickly. Three climbing sessions, mainly bouldering, have been negotiated successfully and I am getting more confident in the strength of the new hip at the limits of its range. Surgeon is happy for me to bike outdoors so there have been several trips which culminated last week in a 30-mile solo ride at 17.5 mph and a long 58 mile ride with my son at 16 mph last Sunday – standing on the pedals where necessary.

Basically, I’m nearly back to normal except for 5k pace, which I am trying to improve by gym treadmill work. I was tempted to take on 10k as a target but it is probably too soon, my first attempt was 80 mins but involved a lot of wobbly jogging…

Onwards and Upwards!

Pete

WEDS Checking in…!

Hi All, just to share my story…

I’m an Asian, 43 y/o, 5’11, 230lbs, and had my left hip replaced with CC last December 2015. I’m not a runner but was active and playing competitive basketball back in high school days. I did injured my hip in a few bad fall but recovered and the hip was still ok when I’m in my early 30s. It gets worsen after a few years and I started to feel restrictions in the hip movements plus pains after the game. Then it starts to hurt and I begin to limp because of the pain even just a normal walk. I had a hard time deciding if I should go for THR and has since stopped playing (but still occationally spending time in gym doing upper body exercise). Then when the pain become unbearable, I pulled the trigger and conceed to give up my active lifestyle for the THR.

I thought that was it… 6 months after the posterior procedure and initial PT for recovery, I went back to gym, started some muscle strengthening exercise just to keep myself going. I thought that’s the most I can do because I don’t swim, no snow ski in this tropical country and I’m not a fan of tennis either. I’ve been wanting to get back to the hardcourt but the doctor told me not to think about it anymore. Seeing my son playing basketball really makes me feel bad and enve him.

I thought I need to try something new, so I bought a bike last Christmas and started to do some road biking on Sundays. Cycling is great and I feel I’m getting my needed dose of cardio. The legs and hips were fine on uphills but I don’t feel it’s enough. So I went on some dirt trails, had a few falls, luckily not direct… yeah I know it’s dangerous…

4 weeks ago, the stationary bike in the gym was full… I look at the threadmill, thinking just to take a few meters walk to warm up myself. Started few steps and took my first 100m, then 200, 300… then I went faster… and faster… next thing I realized I was running at 6km/hr already!

Now I occationally doing 3-4k run on threadmill at 8-9km speed after my 18 months THR. I am not feeling any pain on my hip and the best thing is…… I’m back on the court!!! Althought not as aggressive as before but at least I’m playing again – with extra caution and avoiding all the contacts of course!

I found my groove again and is aiming my first 5k real run in an event next month… it will be my first and I want it so bad! At 43, if I can do 40km cycling, one social basketball game and 5k run every week, I won’t complain anymore. Afterall, THR was meant to improve the quality of life, and I’m glad I push it further to enjoy it!

Purnima

Hello again, three weeks post op. Right hip THR. Doing better everyday. Took four opinions before surgery, three out of four surgeons said I should discontinue running including the one who I used. Currently walking and doing therapy everyday. Planning to wait at least three months before I consider running, I would like to prepare myself by strengthening all the muscles, there is so much else I can do, like elliptical, stationary bike, walk on treadmill, swim but yes someday soon, I will be out there jogging if not running. Don’t plan on long distance, just 3-5 miles would work for me, like I said there is so much else, but will definitely run too.