3 years and dual THR’s and I’m finally back !!!!!! Woke up this morning and after reading all the positive comments last night, that have been sent my way, I decided to have a longer run (16kms) through the mountains. I had THE most awesome run since either of my THR and I am now feeling on top of the world !!! It was a toughy because nothing is really flat here in Spain, but I literally flew along & up the mountains. Now time for a nice cool swim. Did I mention that I will be Stateside in December – Florida here we come !!!