Good Morning HipRunners..
53 years old and just 1 year after my first hip replacement and less than 4 months after my second (and final haha) hip replacement I completed the Kiawah Island Triathlon.. an Olympic distance tri here in the low country of South Carolina. I can’t even express how happy I am with the results. Not only my first race following THR but my first open ocean swim and I only started running again about 3 weeks ago.
1:14 bike (21 mph pace)
55:32 10K run (8:59 pace)!!!!
My right leg ached a little on the bike in the area of the anterior cut and I was worried it would affect my run but it was gone when I got off the bike. I know I have to be careful but I really felt amazing. Running is a privilege and I feel so blessed to be given a second chance.
I took Hip Brother Tom’s advice and linked my Garmin to Strava and joined the HipRunner club on Strava. Very cool!
I keep saying I’m going to rewrite the book on THRs but you all beat me to it!