Longest run

Just shy of 5 months since my 2nd THR.. ran 13.5 miles this morning @ 10:20 pace through downtown Charleston and over & back on the Cooper River Bridge. I really feel great..picking up the miles then I’ll start working on the speed. Amazing to be running again.

4 thoughts on “Longest run

  1. Congrats to you Bryant! 13.1 was my max up until just this year! Way to go! Glad you are back at it and after only 5 months! Wow!

  2. That is great. I am five months out from THR (right) and am barely running 3.5 miles. And with a walk or two. I am a bit jealous and a bit frustrated. Although I am crushing Spin class!! Woo hoo!

    1. Mark. I really have been lucky and am spending a lot of time working on my running style. I still have bad days and my first mile is always slow. I’ve read the hiprunner book and have embraced trying to run with a midfoot strike. Harder than it seems. If I’ve learned anything.. improvements show up when you’re not expecting them. Keep it up and good luck!

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