Three months and four days since surgery.
We have a lake route around here that we call “the lakes”….don’t ask….
It’s 10K and is quite flat, but is primarily a dirt surface and being in the rain forest, here, it is muddy, but there are gravelly parts too.
I used to run it in 39-48 minutes depending on purpose of run and race it in 37-38.
First walk around two weeks ago, with ski poles: 2:04:38. Last week: 1:57:37 yesterday: 1:47:28.
Who has money? Let’s wager I go for a 1:33:xx next week. Who’s in?