Hi all, just a brief update on the last few weeks. Jogged my first 5K in 31:54 three days before my 6 week check up, it went surprisingly well considering. Since then I have done a 5k parkrun every Saturday, progression has been 30:50, 29:18, 27:16 and limpiness has been improving quickly. Three climbing sessions, mainly bouldering, have been negotiated successfully and I am getting more confident in the strength of the new hip at the limits of its range. Surgeon is happy for me to bike outdoors so there have been several trips which culminated last week in a 30-mile solo ride at 17.5 mph and a long 58 mile ride with my son at 16 mph last Sunday – standing on the pedals where necessary.
Basically, I’m nearly back to normal except for 5k pace, which I am trying to improve by gym treadmill work. I was tempted to take on 10k as a target but it is probably too soon, my first attempt was 80 mins but involved a lot of wobbly jogging…
Onwards and Upwards!