Anyone move to an LCHF lifestyle? Low carbohydrate/high fat eating.
I know, I know, what does this have to do with prosthetics and surgeries et al.
I have been doing a ton of research on this. Many physicians, scientists, researchers have done a complete 180 turn around on supporting the national food guides of Canada, American, South Africa, Australia, England – which all look alike: Heavy on the grains and fruits = heavy on the carbs.
They are pushing for heavy on the fats, low on the carbs and proteins and NO refined carbs.
It’s more about obesity, coronary artery disease, and diabetes, with research still going on about Alzheimer’s, epilepsy, cancer and skin issues, but to me, it is about weight on the prosthetic or the lack of it.
With no increase in exercise, in fact a decline (for now) due to a heavy schedule, I have lost 8 or 9 pounds over less than three weeks.
I have always known refined carbs to contain no benefit, only a cost.