I wonder if anyone has had IT Band issues with THR? Probably, right? Okay. I think I have had it or currently have it. I know all the exercises and what happens to cause IT et al, however, because the IT was snipped in surgery, should I be careful putting too much strain on it when stretching etc?
Does or has anyone put their leg under them and laid on it – you know, so your body weight is over the leg? I am deathly afraid of too much contortion because I fear dislocation as much as I fear spiders and Marti Gras.