Hi all, just a brief update on what my Zimmer ceramic/ceramic hip has had to put up with since May 2nd:
__________May June July August September
Walk 50 50 50 80 80
Run 0 20 25 19 22
Cycle 149 180 272 318 117
(All distances in miles)
Walking has included mountaineering and is now completely normal, running is not right yet with some leg pain and asymmetry in the first few hundred yards; pace is improving (best 5k just sub-26 mins) but not consistently. Biking has improved since before the operation, set a PB last week for a 23 mile circuit I ride regularly (18.3 mph). Seems to have been a quicker recovery than my BHR but I really need to get that 5k time back under 25 minutes!