I am going on 8 months now – when will I get back to running at a normal pace? My pace now is 11:30/mile (normally a 9:30) I am running only 2-3 days a week 3-4 miles each as I dont want to add too many miles yet. Will i ever get my speed back or is this how it is after a full hip replacement. I have to say I am embarrassed by my slow speed. I signed up for a duathlon this weekend 2 mile run, 12 mile bike, 2 mile run and I will more than likely come last place I would have normally finished top 3.
Am I doing something wrong?