I had a LTHR on 12/21/17. Doc gave me the all clear on Monday,1/29. I had been lifting, using the lifecycle, elliptical and doing burpees without much issue prior to Monday. However, I wasn’t able to run very well, and had lots of pain after.
Tuesday I went for my first “official run”, a whopping 1.1miles, at a 9:13 pace. While I felt a bit like a 3 legged dog, it was a start. Most importantly, I didn’t have much pain after. Looking forward to a run tmw, and many more after.
l should have gotten this done 3 years ago!